Contrary to the saying, a fat cat isn't necessarily a happy cat. Cats do enjoy more napping than any other mammal, but that doesn't mean they're lazy or don't require regular exercise. Most cats love to stalk and hunt, run, climb, jump and pounce. But a housecat who is home alone much of the day doesn't have much opportunity for any of that. It's up to you to see that your cat gets the exercise he needs to stay fit and healthy. Here are just a few simple things you can do to help ensure that your cat gets enough physical activity.
1. If you have just one cat, consider adopting a young kitten. The
kitten will insist upon playing with your adult cat and will not take
no for an answer. When the kitten grows up, they're likely to become
buddies and will invent games (mostly stalk & pounce or chase)
to fill their time.
2. Set aside time, ideally at least 15 minutes
twice each day, for vigorous play with your cat. Use string, balls,
toys, whatever gets your cat running around enthusiastically.
3. Make sure your cat has plenty of high places to
climb to. Wall shelves, bookcases, the refrigerator –
anything up high is where your cat wants to be. Getting there provides
exercise. If you clear space in those areas, and add in a cat tree or
two, you'll be providing a better environment for activity.
4. Hide a few cat treats high and low around the
house for when you're gone. Your cat will love finding them.
5. Place small balls (such as table tennis balls)
along your cat's usual path, such as on shelves or furniture. When your
cat finds one, he's likely to knock it off, causing it to bounce, which
will compel him to chase it.
6. Purchase cat toys that encourage active play and
exercise when you're away. We've featured several in our Cats Eye View
section.